Food is medicine! And it can taste really really good!

There will be a collaborative demo of sauerkraut making! You’ll help and take some home with instructions for fermentation care.

We will discuss factors affecting digestive health and the role medicinal herbs can play to improve it. Topics covered will include diet and lifestyle changes, the roles of prebiotics, probiotics and postbiotics in maintaining good gut flora diversity and how fermented foods can be included in a healthy diet. Includes delicious recipes to take home.

And, you will walk with some of my favorite, easiest recipes to promote healthy a healthy gut.